Saturday, June 2, 2012

7 WAYS TO OVERCOME NERVOUSNESS:

Dear friends! Do you  often feel nervousness and want to overcome that nervousness or want that it should not show? If yes then read this post where 7 ways are described to overcome nervousness.
I hope that these tips will help you a lot to overcome or hide that nervousness.

1- Begin with people that are close and frank:
If you feel nervousness in doing a particular thing then do its rehearsal in front of people to whom you are very close and very frank.
These persons may be your family members or close friends.
This will help you a lot to provoke confidence in you and thus will help you to overcome your nervousness.

2- Deep breathing:
When ever you feel yourself nervous, Take a deep shallow breath in and then breath it out. Do this approximately half or a minute and you will be surprised to see the effect.

3- Imagine positive:
Sometimes we think that if I will do this, then that will happen. This increases our anxiety and nervousness. So when ever you are going to start a particular task, never focus on such negative thoughts and always try to think positive.
This will help you a lot to overcome your nervousness.

4- You are the best:
Regardless to whom you are speaking with, only you are the best. If you will go with such an approach you can overcome your nervousness.

5- Look at other person:
When ever you are talking to someone, look at their faces and never look downwards onto your shoes.

6- Focus on your act:
Whenever someone feel nervous, it becomes difficult to think clearly. Focus on your act and concentrate on it. Never focus on other things.

7- Try to look casual:
Whenever you are feeling yourself nervous try to look casual. Never clasp you hands behind the back. Don't wring your hands or play with your hair. Some people do these things without even realizing it.

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